Services
Individual Therapy
Our lives are influenced by many factors - personal relationships, societal expectations, and cultural contexts. We will work together to explore these connections and how they impact your emotional well-being. I offer a safe and supportive environment for you to identify the patterns that may be holding you back. We will explore your challenges, redefine your narrative, and create meaningful change. Whether you’re managing stress, navigating life’s transitions, or seeking personal growth, we’ll take a holistic approach to empower you toward lasting resilience and self-discovery.
Family Therapy
Every family has its up and down, but when things start to feel tense or stuck, it can be tough to know where to turn. We can work together to identify your family’s unique challenges and foster healthier communication and emotional connection. Together, we’ll address the issues that may be causing tension - whether it’s conflict, miscommunication, or shifting roles within the family. By recognizing each member’s perspective and role, we aim to create harmony and deeper understanding. Thereby, allowing the family to function as a supportive and cohesive unit.
Couples Therapy
Relationships thrive when partners can safely communicate openly and empathetically. However, external stressors and internal dynamics can sometimes create roadblocks. We will work on strengthening emotional bonds, improving communication, and resolving conflict. Together, we’ll uncover the underlying issues that may be affecting your relationship, helping you reconnect on a deeper level. I focus on fostering mutual respect and understanding, giving both partners the tools to support one another and build a lasting, fulfilling connection.
BIPOC & Marginalized Populations
The mental health journey of clients of color and clients from marginalized communities is significantly impacted by systemic challenges such as racial trauma, intergenerational trauma, discrimination, and cultural pressures. Recognizing your intersectional identities and layers of lived experiences are essential to the therapeutic process. I provide a safe and affirming space where we can explore these issues with care and understanding. Whether you are navigating the emotional toll of systemic racism or dealing with cultural identity concerns, my approach centers on honoring your unique experiences while empowering you to heal, grow, and thrive.
Trauma Therapy
Trauma can deeply affect your sense of self and your ability to feel safe in the world. As a trauma-informed systemic therapist, I will help you process your past experiences that have caused emotional or psychological harm to guide towards a healing journey. Whether you’ve experienced personal trauma, relational trauma, or the compounded effects of living in a world that can sometimes feel hostile, our work together focuses on rebuilding a sense of safety and resilience. My aim is to help you regain control over your life, find peace, and restore a sense of balance and strength as you move forward.
Jasleen’s Therapeutic Approach
As a Marriage and Family Therapist, my approach is rooted in understanding the complexities of each client's lived experience within their social and cultural context. I take a systemic and trauma-informed perspective, recognizing the interconnectedness between individuals, their environments, and their relationships. I strive to create a safe, non-judgmental space where clients can explore their challenges and strengths. Drawing on Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), and Narrative Therapy, I collaborate with clients to help them reconnect with their inner resilience, while offering practical tools to foster growth and healing. My goal is to empower individuals, couples, and families to navigate life's obstacles with confidence and clarity, always recognizing the unique wisdom and strength they bring to the process.